Coffee is one of the world's most popular drinks. The International Coffee Organization estimates that in 2019/20, coffee consumption worldwide exceeded 10 billions kg (169.34 million bags of 60 kg or 132 pounds). That's more than one kg per person, even including children, people who don't like...
I long wondered about which of these three caffeine-rich substances conferred the most health benefits, so I did a little research.
Coffee
Coffee is rich in antioxidants, notably:
- chlorogenic acid : known to slightly reduce blood pressure
- cafestol : found especially in unfiltered coffee...
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